5K RUN - 33K BIKE - 5K RUN
The Apple Duathlon is one of the best run races in the country. It has even hosted Duathlon National Championships. The course opens with a 5km run with a nice hill right out of the chute. The rest is completely flat. The bike course is much like the run. Some sections with hills but a lot of the course is completely flat. The second 5km is the same loop as the first. It is a wonderful course which has something for everyone. Following the race you can fill yourself on all the goodies and fountain pop and head inside the Middle School for a hot shower and indoor awards ceremony.